Natural solutions to improve your Sleep
Having trouble falling asleep and staying asleep is a prevalent issue. There are a variety of reasons for this, including a higher-stress modern society, electronics, and an increase in sleep related problems. Sleep deprivation has a broad range of negative impacts on your body. There are many sleep aids on the market that promise to alleviate this issue, but many methods have unwanted side effects. One huge benefit of essential oils includes the impact they can have on sleep in a natural, balanced way.
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LAVENDER
Lavender is rich in the chemical compounds linalool and linalyl acetate, which are well known for their relaxing properties. Diffuse in the bedroom to create a peaceful environment before bed. Take internally to calm the nervous system, promote relaxation, and lead to a restful sleep. Add two to four drops to herbal teas like chamomile or Lemongrass about 30 minutes before going to bed. Alternately, simply add two to four drops into an empty veggie capsule and swallow.
SERENITY BLEND
Designed specifically to help support restful sleep, doTERRA Serenity Restful Blend has a calming and relaxing aroma that is perfectly balanced to promote a restful sleeping environment. Put a drop on your pillow at bedtime. Add two to three drops to a bath prior to bed to promote relaxation. Diffuse or apply a few drops to the bottoms of the feet at bedtime.
SERENITY RESTFUL COMPLEX SOFTGELS
These softgels, taken internally, help relieve occasional sleeplessness and the refreshing sleep you need without leaving you feeling groggy and sleepy the next day. They contain a combination of Lavender essential oil, L-theanine (an amino acid found in green tea), and plant extracts including lemon balm, passionflower, and german chamomile. Multiple studies show the benefits of all the ingredients on improving your sleep.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
