Boundaries & Bliss Women’s Workshop

Boundaries & Bliss : Simple steps to rediscovering your spark and joy!⁣ ⁣
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In this online women’s workshop, together with Sharon & Sonia, we will explore where your joy for life may have been dampened and how to bring it back. You will be guided through a step-by-step process including journal prompts, exploration of boundaries and intention setting. ⁣⁣⁣
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Sonia will guide you through simple meditation, breathwork and yoga practices that are practical for you to incorporate in your everyday life. ⁣⁣⁣
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Sharon will guide you through a series of reflective prompts to help you to come more into awareness, to make new and supportive choices for yourself and to start setting boundaries to protect them.⁣⁣⁣
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By the end of the workshop you will have a plan in place ready to (re)establish soul nourishing practices into your everyday life so as to enhance your wellbeing and mindset, to respark your joy and lead to a more blissful way of living.⁣⁣⁣

This experience includes…⁣⁣⁣⁣
💗Your Journal Prompt Guidebook⁣⁣⁣
💗Meditation⁣⁣⁣
💗Breathwork⁣⁣⁣
💗Some light yoga⁣⁣⁣
💗Journaling & self-reflection⁣⁣⁣
💗A Boundaries Workshop⁣⁣⁣
💗Community connection⁣⁣⁣
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This unique workshop experience will allow you to stop, breath, reflect and feel more empowered and also supported with a community of like-minded women.⁣⁣⁣
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Sound like just what you need right now? Say yes to you by nabbing your ticket now!
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📅Sunday 23rd April, 3.30-5.30pm⁣⁣⁣
💻 Zoom Online⁣⁣⁣
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