Boundaries & Bliss Women’s Workshop
Boundaries & Bliss : Simple steps to rediscovering your spark and joy!
In this online women’s workshop, together with Sharon & Sonia, we will explore where your joy for life may have been dampened and how to bring it back. You will be guided through a step-by-step process including journal prompts, exploration of boundaries and intention setting.
Sonia will guide you through simple meditation, breathwork and yoga practices that are practical for you to incorporate in your everyday life.
Sharon will guide you through a series of reflective prompts to help you to come more into awareness, to make new and supportive choices for yourself and to start setting boundaries to protect them.
By the end of the workshop you will have a plan in place ready to (re)establish soul nourishing practices into your everyday life so as to enhance your wellbeing and mindset, to respark your joy and lead to a more blissful way of living.
This experience includes…
💗Your Journal Prompt Guidebook
💗Some light yoga
💗Journaling & self-reflection
💗A Boundaries Workshop
This unique workshop experience will allow you to stop, breath, reflect and feel more empowered and also supported with a community of like-minded women.
Sound like just what you need right now? Say yes to you by nabbing your ticket now!
📅Sunday 23rd April, 3.30-5.30pm
💻 Zoom Online
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