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The School of Self-Care

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Are you ready to get off your endless wheel of overwhelm and depletion and live your new life of balance where you feel good, taken care of and more energised in all you do?

And yes that’s totally possible for you!

Welcome to my four week, live, online, group programme, ‘The School of Self-Care’ where I will take you through my easy step-by-step process to have you taking the best care of you, feeling like a new woman with a new lease of life and wondering why you didn’t do this sooner!

I am sharing the exact steps I took, so you too can feel safe in switching off from the never ending to-do list and needs of others and taking consistent quality time for you to refill your cup, feel good and do all other things from a place of overflow.

I will bring you on an explorative journey through identifying what’s working in your life, what needs your attention, what needs clearing out and renewing, who you are as a person right now, your values, aspirations and desires. Throughout, you will be guided in taking your own unique steps in your transformative process. You will be supported with tips, tools and skills, including my unique expertise on all the important boundary setting to ensure you achieve the results you want.

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This is for you if you are feeling…

-Overwhelmed, exhausted, depleted and stressed from all of your responsibilities and challenges.
-Burnt out from giving too much of yourself.
-Tired of putting everyone else’s needs before your own, but can’t see how to change that.
-Anxious, guilty, not deserving about taking time for you.
-Lacking in clarity about where & who you are in your life, what you even need or how to take-care of you.
-Called to take better care of yourself, but uncertain what that looks like or how it can work for you.
-In a good place, but ready to refocus, map out and take action on the next part of your life journey.
-Ready to reclaim yourself, you time, energy, confidence, clarity, happiness and joy for living.

What you can expect…
-Take head-space and be guided in getting clarity on where you are in your life right now.
-Identify what’s working, what’s not, and what you want in going forward.
-Become more aware of your needs and feelings and create a practical plan for your new standards.
-Learn tips, tools and skills that will support you in keeping on track and feeling good.
– & MORE

-Celebrate your new journey and with a community of like-minded women to cheer you on and support you.

-Be part of a guided group experience where you get to explore tools and practice rituals to support you on your self-care journey. DM for details.

By the end you will…

– Have clarity and confidence in who you are, where you are in your life, what you want for yourself going forward and the steps that are right for you in achieving that.
-Experience less depletion, overwhelm and resentment in your everyday life and instead more spaciousness, peace, calm and joy.
-Feel a greater sense of self respect, worth and fulfilment and have your needs met first, so your cup is full before looking after others.
-Have a community of like-minded women on a similar journey to cheer-lead and support you during the programme and beyond.

How it works and what’s included…

💗 Four week, live, online, group programme
💗 4 x 1 Hour Live Group Coaching Calls with me
💗 Hot seat Q & A time to focus on your specific challenges and needs.
💗 Exclusive online community connection portal
💗 Weekly prompts and inspiration to support you
💗Community of like-minded women on a similar journey
💗 Free bonus celebratory session at the end
💗Optional extra: group, online VIP Rituals Experience

What other women have to say…

‘I wasn’t sure what the cause of my issues were because I never really thought about it. Now, I’m taking more time for myself and actually prioritising it, delegating tasks around the home and taking some things off my plate and not feeling guilty about it’.

‘Learning that it’s ok to love & invest in myself has been critical to my wellbeing’

‘I have become more aware of what and who drains my energy and thinking about how it makes me feel and what I can do to protect myself from it’.

‘Sharon’s programmes always give me incredible insights into my world, how I am feeling, plus opportunities and guidance to make changes to support and benefit me’.

‘I didn’t know that I never gave myself a whole lot of time and some things were really draining me. Now I’m committed to doing things that I don’t necessarily feel like doing but I know are helpful for me, like going to the gym, getting up earlier, etc’.

‘I have been reminded how crucial it is for me to take back full ownership and responsibility for the life I am creating versus having life be created for me! That it’s me against me or me in support of me.’

‘Sharon always asks powerful questions and gives such insightful and helpful guidance that gives me so much to consider. We get so busy with kids and day to day life that I realised I had taken on too much.

I’m so grateful for this chance to sit and take a look at my own personal situation and to put some really new, important practices and plans in place that change everything for the better!’



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