Physical Wellness

Unfortunately, discomfort is something many deal with and sometimes it can make you feel like you aren’t living your life to the fullest. Whether experiencing painful symptoms from exercise, after work, general running around or because of natural wear and…

Having trouble falling asleep and staying asleep is a prevalent issue. There are a variety of reasons for this, including a higher-stress modern society, electronics, and an increase in sleep related problems. Sleep deprivation has a broad range of negative…

Seasonal allergies, like other allergies, develop when the body’s immune system overreacts to something in the environment, in this case spores and pollens. It can be frustrating and uncomfortable dealing with symptoms like sneezing, congestion, runny nose, difficulty breathing, itchy…

Maintaining hormonal balance is a lifelong process that is founded in the development of healthy lifestyle habits. A nutritionally rich diet, exercise, weight management and good quality sleep are some of the factors which contribute to hormone health. Hormones are…

Compromised digestive function can result in energy deficiencies, lowered immunity, weight gain, and gastrointestinal discomfort. You can support your digestive system by eating a healthy diet high in fiber, and by drinking plenty of water. Select essential oils and nutritional…

The immune system helps the body stay healthy. A healthy immune system works like body armour, protecting us from the threats that constantly bombard us. They’re on our hands, on the food we eat and in the air we breathe.…